Services

We provide counseling sessions in-person, via phone, FaceTime or Zoom. We have a variety of packages to choose from that will fit your budget and schedule. We even offer special income-based rates for those who qualify.

The Assessment is one of the most important sessions we'll have. This is our opportunity to figure out what makes you tick, what your goals are, and what has challenged you all of these years. This is a no-judgment space and we encourage your honesty and vulnerability so we can help you be successful. 

Many of our packages include a meal plan. During the assessment, we capture your favorite foods and strive to create a meal plan that allows you still enjoy the foods you love. The last thing we want to do is put you in a situation where you dread meal time and find yourself feeling deprived. Can't live without your favorite flavored coffee creamer? We'll create a plan that allows you to enjoy it with your morning cup every day! 

This is our favorite part of the journey. We take 60-90 minutes with you, and look at everything in your fridge and pantry. We categorize your items as red, yellow, or green, and help you reset your approach to nourishing yourself. We focus on nutrient-density and removing toxic, inflammatory foods from your daily routine. While this experience is recommended in-person, we can make it work via Zoom. 

Need even more help? The grocery store is a crazy place to be these days. Bright lights, distracting music, beautiful packaging, and an overwhelming selection of options. If you don't have a nutrition degree, it can be extremely difficult to figure out what is the best choice. We also understand that everyone is busy - most of us don't have time to bake our own breads or soak beans overnight. We will show you how to shop so that you stay within your budget and have easy, convenient, healthy meals throughout the week!